Find Healing In Grief
The grievers' club is not one you asked to join.
You don’t just grieve for the people who died.
When you lose people in your life, you don’t just lose them. You may also lose:
- the roles they play in your life (e.g., a life-long companion, a source of safety).
- the opportunity to repair and heal a wound in the relationship (e.g., a loving parent you never had, the apology you regret not saying).
- your identity (e.g., a parent, a sibling, a carefree child)
You feel stuck and lonely in grief.
When your world has literally just stopped, you are expected to go back to work or school as if nothing happened. You learn to keep it in, barely.
After a while, your family and friends seem to have moved on. But you feel stuck and lonely in your grief. Worry and resentment towards surviving family/friend. Anger and guilt towards the people you lost. Blame towards yourself. Perhaps much more.
Even when you want to reach out for help, you don’t know what help you need, or who you can go to. You worry about overwhelming them, or being misunderstood/judged.
“You deserve a space for all these complex thoughts, feelings, experiences, and grief to be heard and validated.”
How I Can Help
I will help you sort out the conflicting thoughts and feelings you have towards the people/person you lost, the surviving family members or friends, and yourself.
I will help you identify what your needs are, who in your life can support you, and how to communicate those needs and get the support you so deserve.
I will help you find compassionate ways to manage and transform your grief, so you feel less overwhelmed each time the grief wave hits and feel a sense of hope again.
